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How Harmful Can Having Too Little Vitamin B12 Be For You?

Well, according to a case report published in the The England Journal of Medicine, a lack of vitamin B12 caused a 62-year-old man in just two months to develop “pins and needles” in his hands, serious joint pain, difficulties when trying to walk and shortness of breath.

More drastic vitamin B12 deficiencies have been reported to cause depression, problems with memory, incontinence, difficulty thinking and concentrating, delusions, paranoia, loss of taste and smell and more.

Why You Need Vitamin B12

Vitamin B12 is essential for making healthy blood cells, DNA and keeping our brain and nerves working properly. Since our body isn’t able to actually make vitamin B12, we typically get it from our diet (the average adult needs 2.4 micrograms per day).

B12 deficiency has also been linked to dementia, heart disease, stroke and osteoporosis.

Rich sources of vitamin B12 include meat, eggs, poultry, dairy products and other foods from animals. That’s why vegetarians/vegans are especially at risk for vitamin B12 deficiency, since plants don’t provide us with it.

In order for us to digest vitamin B12 from food sources, our body relies upon stomach acid to help it absorb into our bloodstream. 

Unfortunately, this is also the reason why vitamin B12 deficiency is so common among older people, because we produce less stomach acid as we get older. That makes it harder to extract B12 from food.  

An estimated 3.2% of adults aged 50+ have very low levels of vitamin B12, and up to 20% may have borderline deficiency.

Other causes of vitamin B12 deficiency include:

• taking heartburn medications that suppress stomach acid
• weight loss surgery
• eating diets that exclude animal products
• autoimmune diseases that attack the stomach lining or gastrointestinal tract, such as Crohn’s disease

What Are Symptoms of Vitamin B12 Deficiency?

Vitamin B12 deficiency can be slow to develop, causing symptoms to appear gradually and intensify over time. It can also come on relatively quickly. Given the array of symptoms a vitamin B12 deficiency can cause, the condition can be ignored or misdiagnosed with something else. 

Vitamin B12 deficiency symptoms can include:

• “pins-and-needles” or numbness in the hands, legs or feets
• difficulty walking
• balance problems
• anemia
• a swollen, inflamed tongue
• depression
• difficulty thinking and reasoning (cognitive difficulties), or memory loss
• muscle weakness
• fatigue

Early detection and treatment is important. If left untreated, the deficiency can cause severe health issues.

One Sip for 14,000% DV of Vitamin B12

Thanks to Vitamin Energy®, a health and wellness beverage company based in the US, there’s now a more convenient way to get your recommended daily value of vitamin B12.

One of their best-selling energy shots called B12 14,000% contains (as you may have guessed from the name) a whopping 14,000% of your recommended daily value of vitamin B12. 

While vitamin B12 is the star of the show, B12 14,000% also contains a mix of crucial vitamins (2,100% vitamin B6 and 200% vitamin B3) and a host of beneficial amino acids (including Taurine, N-acetyl and L-tyrosine).

What makes B12 14,000% stand out compared to vitamin B12 capsules and powder mixes that you might find at your local drug store, is that because as a liquid energy shot, your body actually finds it easier to digest, for quicker absorption into your bloodstream.

It also contains a health dose of natural caffeine and amino acids which provides you with a phenomenal boost of mental clarity and energy that lasts up to 7+ hours and contains no sugar, so you don’t have to worry about crashing like you would with a regular coffee.

Here’s a few eye-opening figures about how special B12 14,000% is:

• One shot contains more vitamin B12 than TWENTY 6-ounce fillets of wild tuna
• One shot contains more vitamin B3 than FOUR avocados
• One shot contains more vitamin B6 than TWENTY-ONE 6-ounce fillets of wild atlantic salmon

We should also mention how great B12 14,000% tastes. The team at Vitamin Energy® has put in countless hours into perfecting the Acai Pomegranate flavor that contains no carbs, no sugar and no calories without sacrificing the taste.

Available Now for a Limited Time with Fast & Free Shipping

While you can find Vitamin Energy® B12 14,000% at thousands of retail locations throughout the US, you can now finally purchase it online directly from their website with fast and free shipping.

Vitamin Energy® is running a limited promotion for up to 40% off of B12 14,000%, which means you can get yours for as little as $1.56 per shot.