# 20 Minute Fitness
Round 5: The Ultimate 15 Minute Boxing Workout
# 20 Minute Fitness
Round 4: 15 Minute Boxing Workout
# 20 Minute Fitness
Round 4: 15 Minute Boxing Workout

April 08, 2018 0 Comments

Round 4: 15 Minute Boxing Workout
# 20 Minute Fitness
The 30 Minute Ultimate Boxing Heavy Bag HIIT Workout
# 20 Minute Fitness
The 30 Minute Ultimate Boxing Heavy Bag HIIT Workout

April 07, 2018 0 Comments

The 30 Minute Ultimate Boxing Heavy Bag HIIT Workout

# 20 Minute Fitness
The Ultimate 20 Minute Heavy Bag Body Attack Workout
# 20 Minute Fitness
The Ultimate 20 Minute Heavy Bag Body Attack Workout

April 07, 2018 0 Comments

The Ultimate 20 Minute Heavy Bag Body Attack Workout
# 20 Minute Fitness
Round 3: 15 Minute Boxing Workout
# 20 Minute Fitness
Round 3: 15 Minute Boxing Workout

April 07, 2018 0 Comments

Round 3: 15 Minute Boxing Workout

ABOUT NATE BOWER

- Certified personal trainer
- Boxing coach
- 3X Nova Scotian Provincial boxing champion
- Duathlon Multi sport Provincial Champion 


Nate Bower Fitness "Its your move I'm in your corner" 

# 20 Minute Fitness
Round 2: 15 Minute Boxing Workout
# 20 Minute Fitness
Round 2: 15 Minute Boxing Workout

April 07, 2018 0 Comments

Round 2:  15 Minute Boxing Workout

# 20 Minute Fitness
Round 1: 15 Minute Boxing Workout
# 20 Minute Fitness
Round 1: 15 Minute Boxing Workout

April 07, 2018 0 Comments

Round 1: 15 Minute Boxing Workout
# 20 Minute Fitness
Round 1: The Ultimate 20-Minute Motivational Heavy Bag Workout
# 20 Minute Fitness
Round 1: The Ultimate 20-Minute Motivational Heavy Bag Workout

January 25, 2018 0 Comments

Nate Bower, the 3 time Nova Scotia Boxing Champion, brings to you The Ultimate 20-Minute Motivational Heavy Bag Workout.   
# 20 Minute Fitness
Round 2: The Ultimate 20 Minute Boxing Workout
# 20 Minute Fitness
Round 2: The Ultimate 20 Minute Boxing Workout

January 25, 2018 0 Comments

Nate Bower, the 3 time Nova Scotia Boxing Champion, brings to you The Ultimate 20 Minute Boxing Workout.


# 20 Minute Fitness
Round 3: The Ultimate HIIT Workout
# 20 Minute Fitness
Round 3: The Ultimate HIIT Workout

January 25, 2018 0 Comments

Round 3: The Ultimate 20 Minute HIIT Workout


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